Description

How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

Here’s exactly what you’ll get inside the course:

Ebook

Here’s what you’ll discover in this ebook:

• How to use loving kindness meditation
• How to use CBT to forget worries and silence your inner critic
• How to use ‘positive self talk’ to reaffirm your worth
• Why you should take time out to pamper and groom yourself
• How to overcome stress and anxiety
• How to be kinder to yourself
• How to practice gratitude to bring you into the present moment and help you to feel better
• You’ll regain your healthy glow and the spring in your step
• How to overcome social anxiety. Become socially bulletproof using these techniques
• How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
• + much, much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

• Top blogs and forums
• Top tools
• Top tips and how to’s
• + more!

FAST-ACTION BONUS #3:
Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

How Much Is All This Going To Cost You?

You can own Happiness Through Self-Care together with all the bonuses for a mere $7.00 .

That is a truly incredible deal!

So how does your life change when you start practicing self-care? Here are just a few of the things you can expect to happen:

• You’ll be happier all the time
• You’ll have things to look forward to
• You’ll regain your healthy glow and the spring in your step
• You’ll also be kinder to others
• You’ll be healthier and you’ll live longer
• You’ll stop being stressed
• You’ll know how to manage your moods and get out of a funk
• Life will regain its color

This is actually just the tip of the iceberg!

Did I mention this eBook is only $7.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

I’m delighted to have the chance to share this powerful guide with you.

Again, you will receive the comprehensive and valuable insights for only $7.00.

Click the Add To Cart button right now and take ownership of this valuable eBook TODAY!

Get Instant Access Right Now!

Yes! I want instant access to Happiness Through Self-Care which includes the following:

• The main eBook
• FAST-ACTION BONUS #1: Checklist
• FAST-ACTION BONUS #2: Resource Cheat Sheet
• FAST-ACTION BONUS #3: Mindmap

Regular Price: $27.00

Special ASKITA Price Only: $7.00!